MY FITNESS SERVICES
Jumpstart Your Health
Private Training
It's All About You
Training for an event? Recovering from an injury? Changing shape? Fixing your posture? Bespoke programmes and one to one training to hit the goals set by you.
Partner/Small Group Session
Two's Company
Struggling to afford your own one-on-one sessions? Want to bring a workout buddy? Can't find a class to suit your needs? This is the option for you. Bespoke sessions to fit you and a partner, or a group of friends.
Group Fitness
Strength in Numbers
Group exercise offers a variety of benefits; exposure to a social fun environment, a safe and effectively designed workout, a consistent exercise schedule, and a workout that requires no prior exercise knowledge or experience.
Nutrition
The Good Choices
Have you ever followed a plan that worked wonders for someone else, but not for you? Repeatedly looking at others to try and find what works for us can be distracting and lead us down the wrong path. My bespoke advice can put you right on track.
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.