CLASSES

Designed With You in Mind

I have developed a range of classes to fit the specific needs of my clients. Take a look at what I offer and sign up for a session today. Can't see what you're looking for? Have a group of mates with a specific goal in mind? Get in touch I bet I can accommodate you.

Power Circuits

Monday's 7pm, £6

With a different flavour every week, this class is designed to develop strength, function and aerobic capacity in a fun and supportive environment. Ideal for - 

• Clients who want to build general function and fitness

• A really solid fat burning/body sculpting session

• Time stretch athletes wanting to compliment their sport specific training

It's as hard as you make it!

Abdio!

Wednesday's 6.30pm, £5

The first rule of Abdio! is you must talk about Abdio! After 500 plus ab training reps plus cardio, you've got bragging rights all week! Sometimes it seems too tough, but together as group we make it through every time. It's as simple as that: an insane session you'll be smashing with a bunch of great people (who will soon be your budios!)

Body Blast

Returning soon...

The principle is simple: push your body hard enough – even if only for 30 seconds at a time – and it will keep burning calories for several hours after your workout has finished. Body blast is a whole body HIIT style group workout using a mixture of bodyweight movements, kettlebells, barbells and other accessories to keep your workout fun and fresh. Great for weight loss and building overall muscle condition.

Olympic Lifting

Coming soon...

The Olympic lifts have a rhythm to them like no other. After a big fast pull, the weight rockets up high overhead before slamming back down to the ground. It's physical poetry in motion. This is a workshop dedicated to teaching you correct and safe technique in the snatch, clean and jerk, so that you can feel confident executing and training these movements.